Posted on 10 March 2011.
When you think about “self defense”, you probably think about punching and kicking skills… firearms training… edged weapons… etc. But violence comes in many forms. And there’s one area that most people don’t even consider preparing for, and it’s a HUGE mistake! For example, what if you were: * Attacked by a crowd of people [...]
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Posted on 07 March 2011.
The title Say’s it all really get your Free Pressure Point Fighting DVD Here well the link is at the bottom of the page. We can get to that in a minute for those of you who are unfamiliar with or have some small knowledge about pressure points may find the next few paragraphs helpful. [...]
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Posted on 04 March 2011.
This article was written by the celebrated author,dietitian,trainer Mike Geary who has helped literally thousands of martial artists and non martial artists alike to achieve healthy balanced lifestyles. With the added bonus of sound and tested methods to help you achieve the kind of body you always wanted. Working as a fitness professional, there is [...]
Posted on 25 February 2011.
Princess Diana was one of the most recognisable figures that graced the worlds stage in the last thirty years or so her influence and humanity even after her tragic death is still felt. Her son is the future king of England and the commonwealth who is now making his own presence felt on the national [...]
Posted on 24 February 2011.
Even With all the training I do my weight continues to rise year in year out to the point that it is now effecting not only my training but also my health. Like many of you I have tried many different diets with varying degrees of success losing a few pounds to only put them [...]
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Posted on 11 February 2011.
Like most of you when I thought about the idea of self defence it all boiled down to a fairly narrow view. What I mean by that statement is all self defence meant to me was protecting myself from would be or actual attackers. I continued to hold this view even after many years of [...]
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Posted on 02 February 2011.
This article was written by leading MMA conditioning coach Eric Wong. I hope you find it as useful and informative as I do. I just love how MMA fighters train. They train with full intensity and are some of the best athletes out there. They need to have combination of a lot of different aspects [...]
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Posted on 28 January 2011.
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate [...]
Posted on 24 January 2011.
Professor Pedro Sauer to give him his full title is one of the worlds highest ranking Gracie BJJ coaches. After training in boxing and judo Pedro was invited by his good friend Rickson Gracie to try BJJ so at the age of fifteen he found his calling. Which was to become a lifetimes obsession and [...]
Posted on 18 January 2011.
Do you realise just how important Balance is to your Martial Arts? Just think about this for a moment… If you are off balance, then what are your defensive options? What are your offensive options? They are pretty limited.. Now.. consider the case of your opponent being totally off balance… How are your options now? [...]
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