Posted on 28 November 2011.
The toughest thing to train for is the shock of the unexpected it can leave you helpless even against an inferior opponent. The following clip showing the British comedian Freddie Starr and the greatest boxer of all time Muhammed Ali. Not only very funny but illustrates my point completely. Muhammed Ali And Freddie Starr [...]
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Posted on 11 August 2011.
The following article was written by celebrated coach and dietician and author Mike Geary now justly famous for his best selling series Truth About Abs. To see for yourself what this amazing coach can do for you just click below. Click Here! There has been so much confusion about the topic of good carbohydrates and [...]
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Posted on 04 May 2011.
When you are talking about self defence people automatically think of what weapons or training they can use to protect themselves and their loved ones. They also imagine that violence of some sort is the way to go that self defence is all about your ability to fight off any threat. Now this may sound [...]
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Posted on 22 April 2011.
It was just a short while ago I told you about the fright I had when I weighed myself for the first time in many years and found even with all the exercise I get from my martial arts training I weighed sixty pounds more than when I was twenty. Now being fifty those extra [...]
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Posted on 13 April 2011.
One of the problems I have with many affiliate programs is the fact that you have only a thirty day window of opportunity for the potential customer to make a purchase. This is due to the fact that many affiliate programs when a new prospect is referred to them implant a thirty day tracking cookie [...]
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Posted on 13 April 2011.
I had read an article in a running magazine about the benefits you get for participating in regular exercise. This got me to thinking about my own activities and what benefits I derive. In fact when I started writing down my thoughts I realized there are some fantastic reasons for someone who is unsure or [...]
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Posted on 04 April 2011.
This article was written by leading strength and conditioning coach Eric Wong Click Here <<<<<…… When you ask the majority of fighters what they do for a warm-up before training, most will say they do some type of stretching, usually for tight areas like the hamstrings and groin. But research shows that a dynamic [...]
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Posted on 04 April 2011.
This article was written by Eric Wong One of the worlds top strength and conditioning coaches in the field of Mixed Martial Arts. To see and hear more of this amazing coach just follow the link. Click Here<<<<<…… Most lower body exercises that you do in the gym are performed with two legs, such [...]
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Posted on 26 March 2011.
What are pressure points? Put simply they are areas of the body which for our purposes are the weak areas. In traditional Chinese medicine for example acupuncture uses these areas to heal. We do not; we use the same areas to attack and defeat the body. One more difference is in acupuncture you have to [...]
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Posted on 24 March 2011.
This article was written by the celebrated author,dietitian,trainer Mike Geary who has helped literally thousands of martial artists and non martial artists alike to achieve healthy balanced lifestyles. With the added bonus of sound and tested methods to help you achieve the kind of body you always wanted. Click Here <<<<<…… I’m sure by now [...]
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Martial Arts Definition
