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	<title>Comments for Self Defence Made Easy.Com</title>
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	<link>http://selfdefencemadeeasy.com/blog</link>
	<description>Self Defence Health and Fitness</description>
	<lastBuildDate>Wed, 01 Feb 2012 06:11:19 +0000</lastBuildDate>
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		<title>Comment on Martial Arts Definition by Martial Arts Definition &#124; Self Defence Made Easy.Com &#124; Martial Arts Champion</title>
		<link>http://selfdefencemadeeasy.com/blog/2012/01/martial-arts-definition/comment-page-1/#comment-80</link>
		<dc:creator>Martial Arts Definition &#124; Self Defence Made Easy.Com &#124; Martial Arts Champion</dc:creator>
		<pubDate>Wed, 01 Feb 2012 06:11:19 +0000</pubDate>
		<guid isPermaLink="false">http://martialarttraining.info/?p=14#comment-80</guid>
		<description>[...] here: Martial Arts Definition &#124; Self Defence Made Easy.Com     &#8592; Do vs. Jutsu &#8211; Friendly Martial Arts Forum [...]</description>
		<content:encoded><![CDATA[<p>[...] here: Martial Arts Definition | Self Defence Made Easy.Com     &#8592; Do vs. Jutsu &#8211; Friendly Martial Arts Forum [...]</p>
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		<title>Comment on MMA Conditioning Using Medicine Ball And Power Exercises by Mma Conditioning Drills Videos - MMA Training Talk</title>
		<link>http://selfdefencemadeeasy.com/blog/2010/08/mma-conditioning-using-medicine-ball-and-power-exercises/comment-page-1/#comment-78</link>
		<dc:creator>Mma Conditioning Drills Videos - MMA Training Talk</dc:creator>
		<pubDate>Thu, 01 Dec 2011 22:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=324#comment-78</guid>
		<description>[...] for your cardio but only would this greatly boost the staying power and develop muscular Endurance teaches patience to bear different styles of fighting skills which work different positions simulates an opponent off his feet and the [...]</description>
		<content:encoded><![CDATA[<p>[...] for your cardio but only would this greatly boost the staying power and develop muscular Endurance teaches patience to bear different styles of fighting skills which work different positions simulates an opponent off his feet and the [...]</p>
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		<title>Comment on MMA Conditioning Using Medicine Ball And Power Exercises by Mma Conditioning Association Reviews - MMA Training Talk</title>
		<link>http://selfdefencemadeeasy.com/blog/2010/08/mma-conditioning-using-medicine-ball-and-power-exercises/comment-page-1/#comment-77</link>
		<dc:creator>Mma Conditioning Association Reviews - MMA Training Talk</dc:creator>
		<pubDate>Thu, 01 Dec 2011 07:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=324#comment-77</guid>
		<description>[...] of movements improve your lactic threshold? Depending on your goals you&#8217;ll want to strike. This results in a better performance in the world of [...]</description>
		<content:encoded><![CDATA[<p>[...] of movements improve your lactic threshold? Depending on your goals you&#8217;ll want to strike. This results in a better performance in the world of [...]</p>
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		<title>Comment on MMA Conditioning Using Medicine Ball And Power Exercises by Mma Conditioning You - MMA Training Talk</title>
		<link>http://selfdefencemadeeasy.com/blog/2010/08/mma-conditioning-using-medicine-ball-and-power-exercises/comment-page-1/#comment-76</link>
		<dc:creator>Mma Conditioning You - MMA Training Talk</dc:creator>
		<pubDate>Sun, 27 Nov 2011 12:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=324#comment-76</guid>
		<description>[...] unbalanced and constantly mma conditioning you shifting Functional Exercises that you&#8217;ll be able to within 30 seconds of battling in the beginning to a new level. Rest will also give you fast results. If [...]</description>
		<content:encoded><![CDATA[<p>[...] unbalanced and constantly mma conditioning you shifting Functional Exercises that you&#8217;ll be able to within 30 seconds of battling in the beginning to a new level. Rest will also give you fast results. If [...]</p>
]]></content:encoded>
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		<title>Comment on MMA Conditioning Using Medicine Ball And Power Exercises by Mma Conditioning Pdf - MMA Training Talk</title>
		<link>http://selfdefencemadeeasy.com/blog/2010/08/mma-conditioning-using-medicine-ball-and-power-exercises/comment-page-1/#comment-75</link>
		<dc:creator>Mma Conditioning Pdf - MMA Training Talk</dc:creator>
		<pubDate>Sun, 27 Nov 2011 04:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=324#comment-75</guid>
		<description>[...] you boost your game and MMA industry suggests. You may be able to work hard as you can have all three in harmony with ease just using 15 reps for mma conditioning pdf mma conditioning pdf each exercise. This is a [...]</description>
		<content:encoded><![CDATA[<p>[...] you boost your game and MMA industry suggests. You may be able to work hard as you can have all three in harmony with ease just using 15 reps for mma conditioning pdf mma conditioning pdf each exercise. This is a [...]</p>
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		<title>Comment on How To Prevent Crippling Knee Injuries by jhon</title>
		<link>http://selfdefencemadeeasy.com/blog/2010/07/266/comment-page-1/#comment-70</link>
		<dc:creator>jhon</dc:creator>
		<pubDate>Tue, 04 Oct 2011 12:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=266#comment-70</guid>
		<description>&lt;strong&gt;jhon That was an interesting read! I would love to read more posts from you ^^b Bookmarked this page =]...&lt;/strong&gt;

That was an interesting read! I would love to read more posts from you ^^b Bookmarked this page =]...</description>
		<content:encoded><![CDATA[<p><strong>jhon That was an interesting read! I would love to read more posts from you ^^b Bookmarked this page =]&#8230;</strong></p>
<p>That was an interesting read! I would love to read more posts from you ^^b Bookmarked this page =]&#8230;</p>
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		<title>Comment on Do You Realy Need Cardio Training by Columbia ski clothes</title>
		<link>http://selfdefencemadeeasy.com/blog/2010/10/do-you-realy-need-cardio-training/comment-page-1/#comment-59</link>
		<dc:creator>Columbia ski clothes</dc:creator>
		<pubDate>Thu, 26 May 2011 20:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=487#comment-59</guid>
		<description>[...] Do You Realy Need Cardio Training &#124; Self Defence Made Easy.Com Oct 11, 2010. Self Defence Made Easy.Com. Self Defence. Skip to content. Conventional thinking says that these are weight training or strength training Do You Realy Need Cardio Training &#124; Self Defence Made Easy.Com [...]</description>
		<content:encoded><![CDATA[<p>[...] Do You Realy Need Cardio Training | Self Defence Made Easy.Com Oct 11, 2010. Self Defence Made Easy.Com. Self Defence. Skip to content. Conventional thinking says that these are weight training or strength training Do You Realy Need Cardio Training | Self Defence Made Easy.Com [...]</p>
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		<title>Comment on Why Use Isolation Training by Why Use Isolation Training &#124; Self Defence Made Easy.Com &#124; Fitness and Exercise</title>
		<link>http://selfdefencemadeeasy.com/blog/2011/03/why-use-isolation-training/comment-page-1/#comment-58</link>
		<dc:creator>Why Use Isolation Training &#124; Self Defence Made Easy.Com &#124; Fitness and Exercise</dc:creator>
		<pubDate>Fri, 29 Apr 2011 16:35:47 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=734#comment-58</guid>
		<description>[...] Why Use Isolation Training &#124; Self Defence Made Easy.Com.   This entry was posted in fitness. Bookmark the permalink.    &#8592; P90X or Insanity Workout [...]</description>
		<content:encoded><![CDATA[<p>[...] Why Use Isolation Training | Self Defence Made Easy.Com.   This entry was posted in fitness. Bookmark the permalink.    &larr; P90X or Insanity Workout [...]</p>
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		<title>Comment on Princess Diana&#8217;s Bodyguard Lee Sansum by Tweets that mention Princess Diana’s Bodyguard Lee Sansum &#124; Self Defence Made Easy.Com -- Topsy.com</title>
		<link>http://selfdefencemadeeasy.com/blog/2011/02/princess-dianas-bodyguard-lee-sansum/comment-page-1/#comment-56</link>
		<dc:creator>Tweets that mention Princess Diana’s Bodyguard Lee Sansum &#124; Self Defence Made Easy.Com -- Topsy.com</dc:creator>
		<pubDate>Fri, 25 Feb 2011 11:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=728#comment-56</guid>
		<description>[...] This post was mentioned on Twitter by carl thersem, carl thersem. carl thersem said: Princess Diana&#039;s bodyguard Lee Sansum http://su.pr/1ZEiPq [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by carl thersem, carl thersem. carl thersem said: Princess Diana&#039;s bodyguard Lee Sansum <a href="http://su.pr/1ZEiPq" rel="nofollow">http://su.pr/1ZEiPq</a> [...]</p>
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		<title>Comment on Cardio Training Tips by Tweets that mention Cardio Training Tips &#124; Self Defence Made Easy.Com -- Topsy.com</title>
		<link>http://selfdefencemadeeasy.com/blog/2011/01/cardio-training-tips/comment-page-1/#comment-55</link>
		<dc:creator>Tweets that mention Cardio Training Tips &#124; Self Defence Made Easy.Com -- Topsy.com</dc:creator>
		<pubDate>Mon, 31 Jan 2011 21:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://selfdefencemadeeasy.com/blog/?p=688#comment-55</guid>
		<description>[...] This post was mentioned on Twitter by carl thersem, carl thersem. carl thersem said: Cardio Training Tips &#124; Self Defence Made Easy.Com http://su.pr/8oHuLN [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by carl thersem, carl thersem. carl thersem said: Cardio Training Tips | Self Defence Made Easy.Com <a href="http://su.pr/8oHuLN" rel="nofollow">http://su.pr/8oHuLN</a> [...]</p>
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