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10 Powerful Self Defense Tips For Women 10 Common-sense Self Defense Tips For Men
 
10 Powerful Self Defense Tips For Women

10 Powerful Self Defense Tips For Women

In the USA, every two minutes a woman is being raped. A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence. In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year. Statistics show that one in very four [...]

10 Common-sense Self Defense Tips For Men

10 Common-sense Self Defense Tips For Men

For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves. Increasing personal safety ALWAYS commences with awareness. Since most men may be attacked in almost any situation and for a wide-ranging variety of reasons [...]

Get The Best From Affiliate Marketing

13 April 2011

One of the problems I have with many affiliate programs is the fact that you have only a thirty day window of opportunity for the potential customer to make a purchase.  This is due to the fact that many affiliate programs when a new prospect is referred to them implant a thirty day tracking cookie [...]

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A Few Reasons To Train In The Martial Arts

13 April 2011

I had read an article in a running magazine about the benefits you get for participating in regular exercise. This got me to thinking about my own activities and what benefits I derive. In fact when I started writing down my thoughts I realized there are some fantastic reasons for someone who is unsure or [...]

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Warm Up Exercises

04 April 2011

  This article was written by leading strength and conditioning coach Eric Wong Click Here <<<<<…… When you ask the majority of fighters what they do for a warm-up before training, most will say they do some type of stretching, usually for tight areas like the hamstrings and groin. But research shows that a dynamic [...]

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How To Improve Balance In Your MMA

04 April 2011

This article was written by Eric Wong One of the worlds top strength and conditioning coaches in the field of Mixed Martial Arts.  To see and hear more of this amazing coach just follow the link. Click Here<<<<<……   Most lower body exercises that you do in the gym are performed with two legs, such [...]

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Pressure Points-The Missing Link In Any Martial Art

26 March 2011

What are pressure points? Put simply they are areas of the body which for our purposes are the weak areas. In traditional Chinese medicine for example acupuncture uses these areas to heal. We do not; we use the same areas to attack and defeat the body. One more difference is in acupuncture you have to [...]

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Health Benefits From Antioxidant Rich Foods

24 March 2011

This article was written by the celebrated author,dietitian,trainer Mike Geary who has helped literally thousands of martial artists and non martial artists alike to achieve healthy balanced lifestyles. With the added bonus of sound and tested methods to help you achieve the kind of body you always wanted. Click Here <<<<<…… I’m sure by now [...]

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Evasive Driving Secrets

10 March 2011

When you think about “self defense”, you probably think about punching and kicking skills… firearms training… edged weapons… etc. But violence comes in many forms. And there’s one area that most people don’t even consider preparing for, and it’s a HUGE mistake! For example, what if you were: *  Attacked by a crowd of people [...]

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Free Pressure Point Fighting DVD

07 March 2011

The title Say’s it all really get your Free Pressure Point Fighting DVD Here well the link is at the bottom of the page.  We can get to that in a minute for those of you who are unfamiliar with or have some small knowledge about pressure points may find the next few paragraphs helpful. [...]

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Why Use Isolation Training

04 March 2011

This article was written by the celebrated author,dietitian,trainer Mike Geary who has helped literally thousands of martial artists and non martial artists alike to achieve healthy balanced lifestyles. With the added bonus of sound and tested methods to help you achieve the kind of body you always wanted. Working as a fitness professional, there is [...]

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Princess Diana’s Bodyguard Lee Sansum

25 February 2011

Princess Diana was one of the most recognisable figures that  graced the worlds stage in the last thirty years or so her influence and humanity even after her tragic death is still felt.  Her son is the future king of England and the commonwealth who is now making his own presence felt on the national [...]

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