Self Defence For Seniors

Self Defence For Seniors

Are you a senior citizen? If the answer is a resounding YES then this post is a must-read for you. As you start ageing, the body starts to get weaker, but there is no doubt…



Art of Self Defence

The Art of Self Defence – Your Complete Guide

‘Self-defence, self-confidence, discipline and self control. The values you learn are priceless.’ – Rickson Gracie At every juncture of life, you will come across multiple hurdles and irksome bullies. Walking down the road at night…